Prawns Medium View larger

Prawns Medium

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PRAWNS MEDIUM

Health benefits

Prawns are a good source of unsaturated fat, which makes up the majority of its fat content. Unsaturated fats can help improve your blood cholesterol levels when you eat them in place of saturated or trans fats.

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4.500 K.D

4.500 K.D per kg

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PRAWNS MEDIUM

Health benefits

Prawns are a good source of unsaturated fat, which makes up the majority of its fat content. Unsaturated fats can help improve your blood cholesterol levels when you eat them in place of saturated or trans fats.

 

Nutritional facts

1. Good source of omega-3 fatty acids -- essential fatty acids your body does not produce..

2. They are a low-fat food and contain many healthy fats.

3. A serving also contains calcium, potassium and phosphorus and is a good source of vitamins A and E.

4. A 3-ounce serving of shrimp, contains 101 calories per serving, over 19 grams of protein and only 1.4 grams of total fat.

 

Caution

They are also rich in cholesterol, containing 179 milligrams per 3-ounce serving. This is over half of the limit of 300 milligrams per day the American Heart Association recommends.