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Anchovies (Indian)

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ANCHOVIES-INDIAN

Health benefits

  1.              Helps in weight loss
  2.              Prevents risk of osteoporosis
  3.              Helps to prevent premature aging
  4.              Helps to reduce of skin cancer
  5.              Reduces risk of cardiovascular ailments
  6.              Protects eyes against cataracts and macular degeneration

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2.100 K.D

2.100 K.D per kg

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ANCHOVIES-INDIAN

Health benefits

  1.              Helps in weight loss
  2.              Prevents risk of osteoporosis
  3.              Helps to prevent premature aging
  4.              Helps to reduce of skin cancer
  5.              Reduces risk of cardiovascular ailments
  6.              Protects eyes against cataracts and macular degeneration

 

 

Nutritional Value of Anchovies

Anchovies are rich in protein, vitamins and minerals that help in maintaining good health. It contains calciumiron,magnesiumphosphoruspotassiumsodium and zinc. Anchovies are a good source of vitamins such as thiamin, riboflavinniacin, folate, vitamin Cvitamin B12vitamin B6,vitamin Avitamin E and vitamin K. It also contains fatty acids and cholesterol.