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Silver Pomfret (small )

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SILVER POMFRET

Health Benefits of Eating Pomfret Fishes

- It helps in maintaining cardiovascular health
- plays important role in regulation of blood clotting 
- important for prenatal and postnatal neurological development
- reduce tissue inflammation and alleviate the symptoms of rheumatoid arthritis
- beneficial role in cardiac arrhythmia reducing depression in older people

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56 Items

7.000 K.D

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SILVER POMFRET

Health Benefits of Eating Pomfret Fishes

- It helps in maintaining cardiovascular health
- plays important role in regulation of blood clotting 
- important for prenatal and postnatal neurological development
- reduce tissue inflammation and alleviate the symptoms of rheumatoid arthritis
- beneficial role in cardiac arrhythmia reducing depression in older people

 

Nutritional facts

100 gms of Pomfret Fish Contains

Black

White

Energy (kcal)

111

87

Protein (gm)

20.3

17

Fats (gm)

2.6

1.3

Carbohydrates (gm)

1.5

1.8

Calcium (mg)

286

200

Phosphorus (mg)

306

290

Iron (mg)

2.3

0.9